If you're looking for a great chest workout, this video is all you really need. It requires no workout equipment and is simply a variation of the common push-up. It's a variation of isometric exercises. The premise is to flex your muscles as hard as you can while performing the given exercise. It's a great addition to any exercise, not just chest exercises. If you try just 10 of these push-ups, it'll be one of the best chest workouts you've had in a while.
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Now to be honest, it's very easy to cheat when doing any isometric type of exercise because there's no objective way to measure how much force you're exerting, so you have to be honest with yourself and flex as much as you can. But if you do, it just might double the effectiveness of your workout. This concept is so simple but extremely effective… no fancy equipment and no expensive gym memberships needed.
Add it to your chest workout routine and leave a comment here about how it worked for you.